This new mindfulness-based body oriented therapy offers an opportunity to reduce stress, relieve body tension, improve circulation, clear the body-mind of intrusive, negative and ruminative thoughts and sensations. You will get all of the benefits of traditional psychotherapy along with much more.
As psychotherapists, our experience enables us to offer effective individualized psychological care. We treat a number of concerns including depression and anxiety.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a confidential and neutral safe space, listening to your concerns, and customizing your individualized treatment plan. Our online counseling platform allows you to receive the support you need from the comfort of your home.
We promise to be there for you every step of your journey, whether it is through online counseling or through in person sessions. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.